The clinic

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Q My husband suffers from depression. How can I help him? A When someone you love has depression, it can be hard to know what to do. The most important thing is to be kind and patient. Depression is a

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Live a healthy, fulfilling life whatever decade you’re in

Tempted by the latest wellbeing fads? Hypervigilant about everything that goes into your mouth? Closely monitoring your body and having your ‘finger on the pulse’ of the latest health craze can tip an