Three beauty boosts

Antioxidants and healthy fats will help improve your skin and hair

We can’t get enough of salmon in the UK – it’s our most consumed fish – so splash out with our recipes, whether you prefer fresh, tinned or smoked!

Low-carb recipes to minimise fluctuations in blood sugar

This tasty dish makes a great breakfast or brunch. The speedy, low-fat pesto is a delicious alternative to oil for frying the eggs and adds great flavour, too. SERVES 2 PREP 5 mins COOK 15 mins EASY V

Fresh summer dinners in 30 mins or less

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin