Embrace older age with these simple wellness fixes
ZERO EFFORT NEEDED!
It’s easy to think that, as we grow older, our bodies become less efficient and start to deteriorate. But there are plenty of things we can do as we approach our later years that will help us maintain our health, happiness, fitness and wellbeing.
What’s more, they don’t have to involve gym memberships, surgical procedures or pricey retreats, which is a plus if you’re concerned about the current cost of living. Here are some tips to show you how to start living your best life – no matter what age you are.
1 Stay motivated
‘People with a purpose have been shown to have slower cognitive decline and to age better overall,’ says health coach Susan Saunders, author of The Age Well Plan (£14.99, Piatkus). Your purpose can be anything that gives your life meaning – for example, volunteering, looking after others, a craft or activity that you love, work, or having a faith.
2 Go for walks
Walking is one of the best ways to maintain fitness. However, to really feel the benefit, pick up the pace until you’re out of breath. Brisk walking is linked to better memory, improved health and a longer life. In addition, it gets you outside – this is important because being in the sun for 15 minutes each day (without sunscreen) boosts our vitamin D levels. We need this ‘sunshine’ vitamin to bolster our immune system, reduce our risk of depression and keep our bones and teeth strong as we grow older.
3 Read every day
‘Reading before bed has been shown to help you reach a deep sleep more quickly,’ says Susan. ‘It also stimulates the brain, and can help reduce cognitive decline.’
4 Eat fibre
Most of us don’t eat enough fibre. ‘It helps your gut microbiota to make short chain fatty acids, which reduces inflammation in the body and brain,’ explains Susan. Aim for a minimum of 30g per day.
5 Daily yoga
Yoga increases flexibility and strength, which decreases injury risk. It can also help reduce depression, blood pressure and anxiety.
6 Apply sunscreen
UVA and UVB rays can damage your skin, even when it’s overcast. Wear at least SPF 30 every day, including in the winter, to reduce wrinkles and protect against skin cancer.
7 Keep learning
Old brains are just as capable as young minds. Try something with complexity, such as dancing, taking up a craft or starting a new hobby.
8 Be thankful
People who express gratitude daily have been shown to experience fewer aches an
