A healthier you in 60 minutes

3 min read

You only need a small amount of time to make a big difference to your w

This article is from...

Woman's Own Lifestyle Special Magazine

17 August, 2023

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21 ways to create a fresh start

1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower

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8 habits worth making time for

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Your fitness prescription

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

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Pamper yourself for less

Shake off those dreaded seasonal blues with some budget-friendly TLC

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Reset in real life

Small shifts that help everything work better

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Stop poor sleep ageing you

Eye bags getting you down? Foggy head sabotaging your get-up-and-go? A lack of quality shut-eye might be to blame. And as autumn begins, and we battle the daytime slump that often comes with grey skie