A healthier you in 60 minutes

3 min read

You only need a small amount of time to make a big difference to your w

This article is from...

Woman's Own Lifestyle Special Magazine

17 August, 2023

Read this article and 8000+ more magazines and newspapers on Readly

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Woman's Own Lifestyle Special

Easy ways to feel great!

Woken up puffy? Get that fluid moving with a gentle morning massage to help things deflate. Add a serum or oil to give yourself enough slip then use light sweeping motions to move from the middle of t

Heat

Life hacks

Look for the good Meghan always stops and ...

My Weekly

Easy fitness

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Your Home

Ask an expert how to boost your heart health

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein