‘we did it –so can you!’

Ditch fad diet plans and you could lose up to 7lbs in 7 days

I f, like most, the summer months have ...

We tried them all in decades gone by, but which ones REALLY still work?

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Alter your eating habits and feel healthier with these expert tips

With the summer-holiday season over for another year, now’s the perfect moment to refocus on goals. Whether you’re looking to kick-start your weight-loss journey or just simply get back into a better