Dive in, shape up!

Drink more of it, and exercise in it – your body and brain will thank you!

The warmer weather is the perfect time to reap the benefits of taking a dip outdoors

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond