Is sitting making you sick?

Brits watch four hours and 31 minutes of TV each day*. With cliffhangers keeping us hooked, 63% of us enjoy bingeing two or three episodes per session. But what is this doing to our health? According

Actress-turned-wellness guru, Davinia Taylor, on her favourite supplements, building muscle and ageing well

All this month’s best buys, news and must-know health and wellbeing tips

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

Adopt these small habits now to protect your future health

‘Remember to take breaks that are actually restful. ...