Is sitting making you sick?

Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Our phones are taking way too much of our attention Mobile phones are the crack cocaine of technology. Seriously, five minutes ago none of us knew we even needed them, now they’re glued to our hands a

Struggling to sleep? Try taking tips from our Stone Age ancestors

Soaking up the rays? You’re not alone. Brits admit to spending up to 70 hours sunbathing during their holiday*. But while enjoying the warm weather can certainly put a smile on your face, overdoing it

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how