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You might get older each birthday – but, as these three women sho
MY LIFE IN HEALTH
Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!
With these simple tips and tricks, you really can turn back time...
If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…
MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO
One of my clients – glamorous, fast-talking, smart, Irish – works as a pharmacist in one of London’s biggest hospitals. She’s the sort of woman who, for as long as I’ve known her, has marked the end o
