Banish bad thoughts fast!

If you scored mainly ♥ you are ...

If you struggle to focus, have scattered thoughts, and get easily distracted – you could be experiencing ‘popcorn brain’...

SWEET DREAMS ARE MORE like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying about all the work you have to do, the bills you need to pay, the argument you had with your si

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Making decisions can feel like playing a frantic game of pinball, with our thoughts zipping around wildly. But, can understanding the science behind our choices help us regain some strategic control?

When is spontaneity a sign of something more? Explore the connection between impulsive behaviour and certain mental health conditions, along with its impact, and when you should seek help