Fitness mistakes that will age you

A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici

Want the latest health intel? We’ve combed the science journals so you don’t have to…

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS