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Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

DO YOU FIND IT HARD TO FALL ASLEEP, OR WAKE UP FEELING GROGGY? THESE TIPS AND TRICKS MIGHT IMPROVE YOUR SLEEP SCHEDULE

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

You don’t have to shell out for an expensive massage. Try  these expert tips

Tired of feeling tired? You’re not alone. According to a recent survey*, only 6% of Brits say they get a dreamy eight hours of perfect rest every night. In our always-on world, quality sleep has becom