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If you struggle to resist when cravings strike, our quick quiz will
Love Halloween? Can’t resist buying bucketloads of sweets for trick-or-treaters? The bad news is that once the kids have stopped knocking, it can spell trouble for your waistline. What’s more, as we r
A worldwide survey has found nearly 45% of people with diabetes don’t know they have the condition. Dr C reveals the hidden signs and symptoms to look out for
Have fun and stay in shape…
Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet
Most of our days are broken up with three meals: breakfast, lunch and dinner. However, the hidden hero of our busy, working lives has to be the humble snack. The perfect grab-and-go option, favoured b
