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What’s hot when it comes to supercharging your wellbeing for 2026

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

Annoying health niggles holding you back, but don’t warrant a trip to the GP? That doesn’t mean you can’t get relief – and the answer could be found closer to home. Whether it’s pesky back pain, trapp

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

I bet you a tenner, I know what’s going through your mind. Fun though the festivities have been, you’re desperate to get back to a normal routine where life has some structure, your sleep has some dep