What’s lurking in your cupboards?

Turn tired veg, leftover meat, and tinned staples into comforting, low-cost meals in a flash. 1 BLITZED VEGETABLE SOUP Clear out the fridge and give that sad-looking veg a second life. Roast or simmer

We may have all manner of modern gadgetry and user-friendly kit in our kitchens, but often it’s the most humble objects that mean more to us than anything else.

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

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Serves 6Prep time 15 min • 150g hot-smoked trout, roughly chopped • 1 small garlic clove • Finely grated zest ½ lemon, plus juice of 1 lemon • 2 tbsp extra-virgin olive oil, plus extra to drizzle • 19

WHEN CLUTTER MAKES US STRESSED, IT’S TIME TO TACKLE THE SEVEN EMOTION-BASED REASONS WE CLING ON TO OUR STUFF. THE RESULT? A CALMER MIND AND HAPPIER HOME