Stop tummy troubles fast!

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!

How to pack the ultimate first aid kit for travelling abroad

Keep your holiday sickness free

Soothe your symptoms and feel more comfortable

“If you’re travelling somewhere English isn’t widely spoken, translate your medical conditions into the local language before you go,” advises Deborah Grayson, pharmacist and nutritional therapist at

Don’t let a dicky tummy or infections spoil your trip. Here’s how to enjoy your break to the max