Supermarket savers

Chef and influencer Claire Thomson shares how to cook quick, nutrition-packed meals on a shoestring

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl

Knorr has released some scrumptious new Flavour Pastes to spruce up your dinners! You can choose from sundried tomato and herbs, roasted garlic and mushroom, roasted chicken, lemon and pepper and smok

Food news and views

No garden? No problem. A sunny windowsill is all you need to grow your own fresh ingredients and start saving money week after week. 1 REGROW SPRING ONIONS OR CELERY IN WATER Save the root ends of spr