Time to be more flexible?

A plant-based diet is often celebrated for its array of health benefits, from heart health to lower levels of inflammation and improved digestion. But when it comes to maintaining strong bones and fle

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul

Your heart and blood vessels, collectively known as the cardiovascular system, are responsible for pumping and transporting blood throughout the body, delivering oxygen and essential nutrients to orga

One fated afternoon, my 12-year-old son announced he was going to be vegetarian. As a parent keen to support his life choices, I was outwardly full of praise and support. Inside, my stomach sank. My d

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

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