Meet the inspiring women still lacing up their trainers in their ninth decade

It’s time to fight back against female inequality when it comes to working out

Three simple ways to keep your motivation stoked as the years go by

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Jane Taylor, 67, a retired nurse, lives in Cheshire with her husband Robert, 72. Ever since I was a little girl, I’d dreamed of becoming a ballerina. I started dancing aged three, and continued long i