Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar

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From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid