You don’t have to shell out for an expensive massage. Try  these expert tips

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them