You can probably already sense the connection in your body between stress and gut health even if you’re not yet aware of the mechanics of it. Got a presentation coming up that’s giving you nervy stoma

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Chestnuts roasting, prosecco flowing, gut hurting. Christmas is a time of indulgence, which often means discomfort and digestive issues. And if you already have a sensitive gut it’s prime time for blo

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Indigestion, also known as dyspepsia, is a term used to describe pain or discomfort in the upper part of the gut – this includes the stomach and first part of the small intestine. The umbrella term in