Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it

Improve movement, feel strong and banish discomfort with these expert tips

Your quick, clear guide to soothing everyday pain fast and safely

Aches, pains and twinges could be revealing more than you realise As a GP, one of the most common things I see is back pain – which is no surprise, given that 80% of us in the UK will have it at some

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

We look at the science behind alternative treatments to see if they could work for you