You don’t have to shell out for an expensive massage. Try  these expert tips

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

Shoulder pain can be an overlooked issue for us runners because we wrongly assume injuries happen to our lower bodies rather than upper. The truth is that, while running is predominantly a lower-body

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit