Beat back pain - without pills!

You don’t have to shell out for an expensive massage. Try  these expert tips

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

How to make your spine your flexible friend

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

GP and complementary medicine expert Dr Sarah Brewer explains

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well