Health
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
IF YOU HAVE CONCERNS ABOUT YOUR HEALTH, SEE YOUR GP. CHECK WITH YOUR GP OR MEDICAL EXPERT BEFORE TAKING NEW SUPPLEMENTS
3 ways to... Spot bowel cancer
Or blood in your poo is the most common symptom of this fourth most common cancer. Make use of the free NHS bowel screening (FIT) test, which checks for small signs of blood and is available to everyone aged 60-71 (soon to expand to include those between 50-59).
That may be constipation or diarrhoea – any change that is persistent and unexplained should be investigated by your GP.
Or extreme tiredness are also other possible signs. So too, is a lump or pain in your tummy. It’s crucial to get signs checked swiftly because bowel cancer is treatable and curable, especially if diagnosed early.
NEW READ
Understand & Overcome Your Chronic Pain (£19.99, Sequoia Books) Harley Street physio and renowned pain coach Richmond Stace offers his insight into managing chronic pain. He draws on more than 30 years of healthcare experience to explain how pain works, and how understanding your own unique pain can help you cope and live your best life.
MY HEALTHY LIFE
Carolin-Marie Roth is a yoga teacher and author
Cold water. Either away or at home, I like to swim in cold water or at least take a cold shower. That makes me feel at home and alive – instantly.
Grilled fish with lots of greens and a delicious salsa on the side, and a glass of Pol Roger champagne. Or my homemade chicken soup, which helps manage tummy ache, hangovers and broken hearts.
I walk or cycle a lot – we sold our car. I do yoga
