7 healthy habits for a stronger heart

All this month’s best buys, news and must-know health and wellbeing tips

Want the latest health intel? We’ve combed the science journals so you don’t have to…

In the past, most people associated the menopause with hot flushes, night sweats and vaginal dryness. Not all women experience these, but there’s no doubt they are very common. However, we now know th

Menopause usually occurs in women between the ages of 45 and 55, although it can occur earlier naturally or following surgery to remove the ovaries or womb. It is marked by a drop in oestrogen levels,

Whether you’re struggling with brain fog or thinning hair, or feel confused about HRT, these tips from leading experts will help you thrive in midlife

Adopt these small habits now to protect your future health