Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

New studies, books, apps and more to help you stay well in mind and body.

TEN ways walking will make you feel on top of the world.

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

A few careful choices will make your journey a pleasure, from your first mile to your 1000th.