A daily stroll can make all the difference to your weight and wellbeing

Short bursts of movement each day have been linked to a longer and happier life

The best exercise inspiration without costing a penny

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

Adopt these small habits now to protect your future health