Your wellbeing

2 min read

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

WORDS: TANYA PEAREY.

This article is from...

Woman's Weekly - UK Magazine

24 April, 2024

Read this article and 8000+ more magazines and newspapers on Readly

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Woman

Winter-proof your body oof your body

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor