There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Q My husband suffers from depression. How can I help him? A When someone you love has depression, it can be hard to know what to do. The most important thing is to be kind and patient. Depression is a