Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

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Many jobs carry occupational risks, and sport is no different. For pro cyclists, crashing hard on tarmac is the obvious one, but when it comes to health, iliac artery endofibrosis (IAE) is another. It

All this month’s best buys, news and must-know health and wellbeing tips

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…