Fasting and low-carb diets are renowned for quick weight-loss results, but if you’re an active person, could they negatively affect your exercise goals? Eve Boggenpoel asked Dr Clare Bailey Mosley and Dr Jack Mosley how you can lose weight without impacting your training

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Adding a burst of colour to every meal can help your health improve with a bang! Our fireworks diet will light up your mealtimes with bright, brilliant colours – and could see you lose 7lb this week...

Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet

Love Halloween? Can’t resist buying bucketloads of sweets for trick-or-treaters? The bad news is that once the kids have stopped knocking, it can spell trouble for your waistline. What’s more, as we r