Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Our food editor Hayley reveals what’s in store this month

Find out what the experts do to ward off winter bugs