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Including enough protein in your diet becomes more important as you grow o
If like me, you were brought up in the 1970s and 80s, you’ll likely have the constant brain niggle that you’re overweight. Remember the Special K advert that suggested that if you could ‘pinch more th
Karen Newby’s Natural Menopause Method
From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people
How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery
Here’s how to lower your chance of developing the fourth most common cancer in the UK