Eat to beat ageing

3 min read

Eat to beat AGEING

Including enough protein in your diet becomes more important as you grow o

This article is from...

Woman's Weekly - UK Magazine

28 August, 2024

Read this article and 8000+ more magazines and newspapers on Readly

Olive Magazine

On the pulse

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

Woman's Weekly - UK

Doctor gill

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Bella

Lose the menopause middle

Feel strong, slim and confident – fast

Cycling Weekly

Optimal protein intake

AN EXPERT’S TAKE ON…

220 Triathlon

Omega-3-rich recipes

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat