IT’S Tinnitus Week from February 2-8 to raise awareness of the condition. Tinnitus is the sensation of hearing a sound or sounds in your head or ears when there is no external source for that sound. Y

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Consider this your health and fitness crib sheet

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR