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HEALTH EXTRA
Ditch the pills and take control of your
Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need
Could the old-fashioned ways of keeping healthy be the answer to staying well?
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
Don’t let sickness derail your festive plans