Natural ways to a pain-free life

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

Being more active in summer may mean any aches and pains are more noticeable around now, but eating the right grub can help you feel less creaky. ‘The decline in oestrogen production during the menopa

Break free from the cycle of tension and soreness with our expert guide

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods

Unwanted niggles, such as aching joints and constant tiredness, making you feel old? You’re not the only one. But while getting older is inevitable, looking and feeling your age isn’t. From doing jump