Natural ways to a pain-free life

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

Feeling tender or in pain? Try these DIY ways to ease discomfort

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

LIFTING weights can help us to lead an active life as we get older. Research has shown that weightlifting is an effective way to build muscle, increase bone density and improve balance and mobility. “