Feet fit for sandal season

Put your best food forward this sandal season with our guide to achieving your healthiest summer feet yet.

When was the last time you took a proper look at your feet? Chances are they’ve been tucked away in socks and shoes – hard skin forming, nails discolouring and ankles swelling. But with warmer weather

BUNIONS, also known as hallux valgus, are bony bumps on the side of the foot. They occur when the big toe moves towards the smaller toes, causing the joint at the base of the big toe (the metatarsal)

“If you’re travelling somewhere English isn’t widely spoken, translate your medical conditions into the local language before you go,” advises Deborah Grayson, pharmacist and nutritional therapist at

Medial tibial stress syndrome, better known as shin splints, is a pain, often felt as a dull ache along the inside of the shinbone, which can quickly derail your training if it is left unchecked. “Shi

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine