Feet fit for sandal season

Photography: Shutterstock If you’ve ever stood in front ...

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Almost half of people over 50 suffer from dodgy knees, but there’s no need to fear the worst. Experts say there are simple ways to reduce pain – and sometimes banish it altogether

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound