P LANTAR fasciitis, also known as plantar fasciopathy, is the most common type of heel pain. It is caused by damage to the fascia band (similar to a ligament), which runs along the sole of the foot, c

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r

TRIPS and falls can become more commonplace as we get older. There is a combination of factors which can cause them. These include the decline of muscle mass and balance, health conditions such as low

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone