Power up your plate

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Health

The nutritional value of food has reduced by as much as ha

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Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

BBC Science Focus Magazine

You’re probably not getting enough iron. here’s what it could be doing to your body

A recent review published in The Lancet Haematology, led by Dr Ashley Benson and Dr Jamie Lo from Oregon Health and Science University has reported that iron deficiency affects up to one in three wome

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9 ways to keep your bones strong

We can’t see our bones and so it’s easy to forget about them and the hugely important role they play in our health. Here are some ways to keep yours stronger for longer…

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8 things you need to know about supplements

Take the mystery out of vitamins…

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Eat well for less

Healthy frozen foods boost your wellbeing and can save you a fortune

Olive Magazine

What to eat to protect your skin from the sun

The damaging effects of the sun are well documented and even in the UK melanoma is the fifth most common cancer, with 48 new cases diagnosed each day. UV rays are the part of sunlight that causes this

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Your metabolism