How to avoid statins side effects

We do need some of this fatty substance, but too much of the wrong kind can be fatal

Unwanted niggles, such as aching joints and constant tiredness, making you feel old? You’re not the only one. But while getting older is inevitable, looking and feeling your age isn’t. From doing jump

It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?

The number of people having a stroke is rising, and you’re more prone after the age of 65. Here’s what you need to know

From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!