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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
*FROM THE
The latest developments and ideas in the world of health and wellbeing
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
Health editor Brigid Moss shares what’s making her feel good this month
Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment
1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower
Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life