Women’s Fitness Guides Magazine

6 October 2023

Shape Up At Home Getting fit doesn’t have to equal an expensive gym membership! In this issue, it's time to shape up at home with our pick of the best workouts to help you strengthen up and slim down. Try our super-fast total-body circuit, stand tall with our perfect posture moves, or work out when you’re away with our go-anywhere exercises. Plus, follow our healthy eating tips and feel revitalised for life!