Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Your TL;DR on the latest health and fitness research

Could the old-fashioned ways of keeping healthy be the answer to staying well?

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si