Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Take a moment for YOU this festive season

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

It’s very easy, I think, at this time of year to have our festive spirits dampened by stress. There’s the anxiety over presents, the food, house guests, family issues rearing their heads and the total