The active girl’s guide to better sleep

Try these expert-approved techniques to switch off

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

Want the latest health intel? We’ve combed the science journals so you don’t have to…

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Feeling sleepy? A quick Med-style nap could help you feel better instantly, so you don’t miss out on any fun this summer