Immerse yourself in any sport for long enough and you’ll become acquainted with its surrounding myth and lore. Cycling is no exception, with its long history giving plenty of time for rumour to be bak

❻ There’s a wide range of benefits associated with riding an electric bike – it can enable you to travel further and faster, offer a greener (but relatively sweat-free) alternative to a car for commut

An e-bike will take the peak exertion out of your ride, so it’s easier to go further. But if you’re new to cycling or not as fit as you want to be, start with shorter rides on easy routes to get the f

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out