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FITNESS FUEL
Looking for an extra boost before training? A pre-work
Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in
Want the latest health intel? We’ve combed the science journals so you don’t have to…
It’s 2pm, my eyelids are drooping and my thoughts are sluggish. I feel like I need to summon all my willpower simply to remain awake, let alone get my mind into gear for an afternoon’s work. Part of m
Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't
If your get-up-and-go has got up and gone, find out how to get it back
Why heat training is beneficial for both warm race prep and wider performance
