Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

MY LIFE IN HEALTH

Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

There’s nothing like a chat with Vicky Pattison to give you a much-needed dopamine boost first thing on a Monday morning. When OK! catches up with the Strictly Come Dancing star en route to training,

TV presenter Cherry Healey is as busy as the rest of us, but still finds the time to look after her physical and mental wellbeing, thanks to a new “healthy snacking” habit.