Power up your plate

CREATE DELICIOUS MEALS AT HOME

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor