Power up your plate

Jamie Oliver

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

If you want stable energy, better focus, and fewer cravings, protein should be the star of your plate – not an afterthought. Many people build meals around carbs and add a little protein on the side,

■ Serves 1 ■ Prep 5 mins ■ No cook Put 2 tsp açaí powder, a handful of frozen berries, ½ ripe chopped banana and a handful of ice cubes in a blender with 100ml water, and blitz until smooth. Pour into

By Clodagh McKenna Serves 4 | Prep 15 mins | Cook 25 mins 50g vegan butter1 onion, roughly chopped1 potato, peeled and roughly chopped2 garlic cloves, crushed2 celery sticks, sliced1½ litres hot veget

Nourish your body during perimenopause and menopause with these vibrant, easy recipes