Restore your core (and pelvic floor!)

In a year that delivered such trends as ...

Don’t want the crazy diet and fitness regime, but do want to feel healthier and happier this year? Kellie Gillespie-Wright discovers how to give yourself a boost

Whether you’re new to running, returning from an injury, or easing back into fitness after pregnancy, the thought of tackling your first 5K can feel both exciting and overwhelming. A 5K, which is appr

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!

HOW MOVEMENT AND CONNECTION ARE INCREASINGLY BEING RECOGNISED AS PART OF THE PRESCRIPTION FOR BETTER HEALTH AND WELLBEING