Fuel up

Food news and views

Chef and author Sat Bains shares his tried and tested supermarket heroes

1. Yeo Valley Kefir Mango & Passionfruit, from £2.00, available in most major stores including Sainsbury's This kefir offers a vibrant, tropical twist on traditional kefir. Crafted from organic Britis

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

Get your glow on for summer with skincare saviours to boost your complexion.

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!