‘fitness for me is not so much about the body as the mind’

Britain’s Got Talent star and Heart Breakfast presenter, Amanda Holden, 54, reveals all her beauty and wellbeing secrets to Editor-in-Chief, Katy Sunnassee.

MY LIFE IN HEALTH

Good Morning Britain star Charlotte Hawkins bares all about love, loss and leaving behind her inhibitions at 50

Renovating and reconfiguring her 1960s home sparked a passion for interior design in its owner – and a new career opportunity

Shift your mindset, find your motivation

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO