Women's Fitness Magazine
27 October 2023
MIDLIFE FITNESS SPECIAL! Kelly Hoppen shares her wellness tips at age 64 * Fitness apps for people in midlife * The low-impact workout that’s good for your joints * Pelvic floor trainers – good for new mums and women at menopause * Why pycnogenol can help with recovery as well as menopausal symptoms * Pre-natal stretches for pre-labour * How one woman got strong after surgery PLUS: The results of the 2023 Run Strong Awards – discover winning buys from trainers to treadmills!
...Read moreArticles from this issue
Can you be fitter at midlife?
Fit buzz
‘fitness for me is not so much about the body as the mind’
‘i’ve always been one to talk openly’
Low-impact workout
Midlife fitness sorted!
Fuel up
Pycnogenol power!
The results are in…
Pelvic floor tr ainers
‘i stay positive despite all my surgeries’
‘i hit rock bottom – while hanging off a rock!’
