Women's Fitness Magazine

27 October 2023

MIDLIFE FITNESS SPECIAL! Kelly Hoppen shares her wellness tips at age 64 * Fitness apps for people in midlife * The low-impact workout that’s good for your joints * Pelvic floor trainers – good for new mums and women at menopause * Why pycnogenol can help with recovery as well as menopausal symptoms * Pre-natal stretches for pre-labour * How one woman got strong after surgery PLUS: The results of the 2023 Run Strong Awards – discover winning buys from trainers to treadmills!